Details
- :
30 min - :
60 min - :
1 hour, 30 min
Ingredients - 1 onion, chopped
- 1/4 cup extra virgin olive oil
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon dried basil
- 2 cups dry lentils (soaked 6 hours)
- 8 cups water
- 1/2 cup spinach, rinsed and thinly sliced
- 2 tablespoons vinegar
- dash sea salt to taste
Directions
In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Share Your Thoughts
|
|
Garlic Media Group © Copyright 2010, All Rights Reserved
[...] Sprouting Directions and Recipes under the Recipe Category. Look for our video on sprouting – coming soon!! Tags: anti-cancer, how to sprout, lentils, low calorie food, meat, protien, raw foods, sprouting, sprouts, vegan, veggie wraps, Vitamin C, weight loss [...]
[...] directions and recipes with sprouts are here. Look for our video on sprouting – coming [...]