PLANT BASED SMOOTHIE RECIPE-
Ingredients:
1 c. berries of choice
2 cups spinach, packed into cup
1 tsp Leafy Greens (by AIM)
1 apple, chopped
1 scoop whey protein vanilla (by Biochem)
1 c. Coconut Kefir or almond milk
.5 cup water (optional)
Liquid flavored stevia (vanilla) to taste.
1 cup ice (or less)

Directions: Blend together and enjoy.

He discovered that certain food combinations set the stage for health complications, diseases, and weight gain.  He experimented with food combining and noted certain foods supported proper digestion and metabolic function.  His principles were intended to encourage optimum health, and are emerging again as a means to BURN FAT and AIDE WEIGHT LOSS.

Dr. Hay found that proper food combination can help you lose two to three pounds each week.  Learn how to practice this affective weight loss technique – make a request to get our plan. Click on Ask Sarah and post in want Food Combining Diet for 15.95.

E-book with complete program will be available in July.

Rotting garbage does not belong in your body, so why eat it? Fermentation and digestive genocide, which increase your risk of major cellular damage, are the result of poor food combining. When fast-digesting foods get backed up behind slower digesting foods and they begin to rot, turning into toxic gases that the body somehow must release, the side-effects are numerous: gas, belching, allergies, disease, obesity and bloating. Many health practitioners have found that freedom from these issues is proper food combining.

Food combining is based on the premise that various foods are broken down and absorbed using different digestive enzymes and then metabolized in different areas of the digestive tract. For example, simple carbohydrates will ferment in the gut while the stomach is busy digesting proteins. This creates the perfect environment for disease and chronic fatigue. The solution to satisfying your weight and health goals is using the food combining technique.

You may already be eating all organic plant-based foods and still have problems. If foods are improperly combined, digestion can take up to eight hours to complete, whereas when properly combined it only takes about three hours. Save your energy for working, playing, thinking, detoxifying, and healing instead of digesting. Proper food combining also promotes a more energetic, mentally acute, emotionally stable individual who can handle stress more appropriately. Since digestion can cause oxidative damage and stress on the entire body, it would be logical to omit the garbage that forms through the process of eating. Add this technique and see the difference within one day.

…find out more by downloading Chapter 5 of the FOOD BEAUTIFUL Book!

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We specialize in personal eating style and detox programs for beauty enhancement, disease recovery and prevention. We are your go to source for the glamorous plant based lifestyle.

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WE TEACH YOU HOW  PLANT BASED FOODS RESTORE HEALTH.

WE GIVE YOU HOLISTIC STRATEGIES FOR TO DISEASE ELIMINATION.

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