Take the spinach and place it into a medium sized bowl. Pour on top of the spinach the next 7 ingredients. Using your hands, massage the spinach down so it looks like it has been steamed. In another small bowl thoroughly mix together the lentils and carrots with the Vegenaise and salsa. Place your tortillas onto a plate. Down the middle of the tortilla place in order: a couple slices of cheese, beans, spinach, sprout carrot mix. Top with goat yogurt and fold the tortilla closed. Option: For a warm tortilla: Heat up the black beans in a small pan. Put them in the filled tortillas.